Movement Training LA | Pilates | GYROTONIC®

Vitality, Strength & Grace

Movement Training is a private Pilates and GYROTONIC® studio, offering customized programs for each client’s needs — from rehabilitating neuromuscular interactions to improving high level athletic performance. In addition, both systems of movement are exceptional tools for the client looking to get in shape and maintain a healthy, strong and agile body.

Services

Pilates

GYROTONIC®

Pre- & Post- Natal Conditioning

Birthing Doula

Living & Eating Healthy

"Adrienne Dalsemer is as essential to my well-being as healthy eating and refreshing sleep. I have been training with her since 1998. Her approach is multi-dimensional and personal. I consider her a necessity and a blessing." — Liz K.